Are you struggling to get a good night’s sleep? You’re not alone. Many people find it difficult to fall asleep or stay asleep throughout the night. The good news is that there are scientifically proven tips that can help you improve your sleep quality. How to get better sleep, according to science, involves simple lifestyle changes and habits that can make a big difference in your sleep patterns. In this article, we will explore 10 proven tips for better sleep, backed by science, to help you get the rest you need. Main Points Establish a consistent sleep schedule Create a relaxing bedtime routine Avoid electronic devices before bed Make your bedroom a comfortable sleep environment Limit caffeine and alcohol intake Exercise regularly, but not too close to bedtime Manage stress and anxiety Be mindful of what you eat and drink before bed Seek natural light exposure during the day […]
