Planning a trip can be exciting, but it can also disrupt our usual routines and habits, especially when it comes to staying healthy. Whether you’re traveling for business or pleasure, it’s important to prioritize your well-being while you’re away from home. In this blog post, we’ll share 10 tips for a healthy holiday to help you stay on track and make the most of your travels without sacrificing your health. Main Points Pack healthy snacks and water to stay nourished on the go. Make time for exercise, even if it’s just a short walk or some in-room yoga. Practice good sleep habits to stay well-rested and avoid jet lag. Be mindful of portion sizes and try to balance indulgent meals with healthier choices. Stay hydrated to feel your best and avoid travel-related dehydration. Protect yourself from the sun and bugs to prevent illnesses and discomfort. Be mindful of food safety […]
